fall butternut squash salad
Food

A Great Fall Butternut Squash Salad for the Holidays

Butternut Squash has made it’s way into my kitchen and there’s nothing better than having it roasted and added to a salad. This would be a perfect fall or Thanksgiving salad!

Perhaps with a new fall salad that might be a good option for weight control when the holidays swing into full on comfort food mode.

If you are like me…adding healthier options to balance the Thanksgiving high fat, high sugar content is a win.

fall ingredients for salad

Base Greens:

You may not be a fan of arugula or spinach, but I had both in my fridge and knew that’s where I would begin.

There’s something a bit peppery that I love from the arugula. Choose which salad greens you want.

Spinach and arugula

First Topping: Roasted Butternut Squash

As I began thinking about the flavors that I would want to add to create a new fall salad, I started with getting the butternut squash ready for roasting.

The most time consuming part of this salad is preparing the butternut squash.

  • Simply cut the squash in half, remove the seeds and insides, peel and cut into bite sized pieces for roasting.
  • Add them to a parchment covered baking sheet and drizzle with salt, pepper and olive oil and roast in a 400 degree oven until golden brown and soft.
  • Depending on the size of your pieces it may vary from 45 minutes to an hour on getting it the right color and texture.
spinach arugula with roasted butternut squash

Second Ingredient: Pears

I love when pears are in season and sliced pears were a perfect fruit that mixed well with the squash.

Slice right before adding them to the salad.

pears added to fall salad

Third addition: Toasted Butternut Squash Seeds

As I was scooping out those seeds, it hit me. I had never roasted butternut squash seeds and they would be a perfect addition of flavor and crunch.

cleaning butternut squash seeds
butternut squash seeds

I cleaned out the seeds, placed them on a baking sheet, added salt, pepper and olive oil and roasted them until they were toasty in a 400 degree oven.

butternut squash seeds added to salad

Cheese Selection: Feta

Salads always need bit of cheese for me. Feta cheese was the perfect complement to the butternut squash, seeds, pears and salad greens.

Especially with the dressing that I created.

feta cheese added to fall salad

Dressing: Fall Balsamic Creation

Often, my dressings are created from olive oil, lemon juice and whatever vinegar I have available.

This recipe screamed for a new creation.

A lovely blackberry, ginger balsamic vinegar was added to a mixture of olive oil, minced garlic, lemon juice, honey emulsified with an immersion blender to make it the right consistency. Feel free to add salt and pepper, if you like, but the flavor of the arugula with the dressing was a perfect match.

dressing on butternut squash salad
dressing on butternut squash salad

Fall Roasted Butternut Squash Salad

A great fall salad full of autumnal flavors –roasted butternut squash and seeds, pears, feta, arugula, spinach and a great dressing!
5 from 1 vote
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 28 minutes
Course Salad
Cuisine American
Servings 4

Equipment

  • 1 knife
  • 1 cutting board
  • 1 Baking Sheet
  • 1 oven
  • 1 immersion blender optional to make dressing
  • 1 garlic press optional

Ingredients
  

  • 1 fresh pear
  • 1/2 large butternut squash, peeled, cubed and roasted
  • 1/2 C roasted butternut squash seeds
  • 1/4 C feta cheese crumbles
  • 1 container arugula, spinach or favorite salad greens

Dressing

  • 1/4 C olive oil
  • 2 T balsamic vinegar try infused balsamic vinegars
  • 1 T lemon juice
  • 1 T honey
  • 1 clove garlic, minced
  • salt and pepper to taste

Instructions
 

  • Wash greens and drain.
  • Cut butternut squash in half and scoop out seeds.
    butternut squash cut in half
  • Preheat oven to 400°.
  • Peel squash and cut into bite sized pieces and add to parchment lined baking sheet.
    butternut squash cubes
  • Drizzle with salt and pepper and olive oil.
  • Roast in a preheated 400° oven for 45 minutes or so until squash is roasted and done.
  • Clean seeds and lay on a baking sheet.
    cleaning butternut squash seeds
  • Drizzle with salt, pepper and olive oil and bake in 400° oven for 10-15 minutes until toasted.
    butternut squash seeds
  • Peel and slice pear.
  • Lay salad greens on plate.
    Spinach and arugula
  • Scatter roasted butternut squash on top of greens.
    spinach arugula with roasted butternut squash
  • Add sliced pears to the salad.
    adding squash seeds to salad
  • Sprinkle toasted seeds across salad.
  • Top with feta cheese.
    feta cheese added to fall salad
  • Mix together dressing ingredients with an immersion blender.
  • Drizzle the salad with dressing and serve!
    dressing on butternut squash salad

Notes

This fall salad provides the best flavors of the season–roasted butternut squash, pears, arugula, spinach, feta and toasted butternut squash seeds with a wonderful dressing to bring it all together.
Great option to add to your holiday menus for the Thanksgiving weekend!
Enjoy!
Keyword autumnal salad, Fall Butternut Squash Salad, Fall Salad, roasted butternut squash salad

Adding a few fun shopping links that are handy when making and serving this salad. Affiliate links are provided for your shopping convenience at no additional cost to you, but may benefit the blog. Thanks if you choose to shop using the links!

Need a few more fall recipes?

Here you go!

I’m thankful that November and a season of thankfulness has arrived. There is something warm and inviting that welcomes more hospitality this month.

A great launch to the holiday season when more gather and memories are made and shared.

May your November be filled with all of the best recipes and gatherings to share with family and friends!

I hope this fall salad is enjoyed by those whose feet find their way under your table this season.

I’d love to know what other recipes that you prepare as family and friends gather in your home. Won’t you share those in the comments?

It would truly make my heart happy! Thank you so very much for joining me here.

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